Seminar on Engineering your Lifestyle
July 13, 2019
Women Empowerment Cell of AIT organized a Seminar on “Engineering your Lifestyle” by Dr.Suganya Venkat, MBBS., MD., on 9th July 2019. All women faculty members and girl students of the institution attended the same and got benefitted. It was an awareness programme on the life style changes. Dr.Suganya insisted the younger generation to have healthy eating habits and she also threw lights on the importance of doing exercise and yoga. This can improve one’s physical and mental health and also reduce the risk of developing certain diseases like obesity and PCoS. According to her, a minimum of 30 minutes exercise a day can have a healthier state of mind & body. She made the session interesting by questionnaires. Dr.Chitra Manohar, CEO, insisted the participants to take care of their health and motivated them with her own experiences. The session ended with one-to-one interaction of the students with Dr.Suganya.